Elements and Performance Criteria
- Prepare the body for pointe work
- Prepare feet and pointe shoes for pointe work
- Warm up and cool down the body for pointe using the entire body for support, including the legs, back and abdominal muscles
- Identify and minimise risk factors associated with pointe work
- Seek assistance and advice when common injuriesfrom pointe work occur
- Practise pointe technique of increasing difficulty
- Use appropriate terminology to analyse the components of pointe technique
- Apply correct technical requirements to pointe work
- Work on developing performance attributesand quality of movement in sequences of increasing difficulty sur les pointes
- Execute variations of balletrepertoire with accuracy sur les pointes across ballet styles and genres
- Demonstrate accurate spatial arrangements, individual artistic quality, and correct musical and rhythmic interpretation en pointe
- Review own progress in developing pointe technique
- Monitor progress through critical analysis of own pointe work performance in class
- Use feedback from teachers and mentors to identify and develop ways to improve own pointe technique
- Regularly view performances by industry practitioners as a way of sourcing new ideas and trends, maintaining motivation, and improving own technique